Natural Living for Wellbeing

What exactly is holistic wellbeing?
The term "holistic" characterizes wellbeing as the interconnectedness of several aspects of health. Therefore, a person's overall health—and not simply their physical health—must be considered. While some disagree

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and

Blood sugar enters cells through insulin and is used as energy. Long before a person is given a type 2 diabetes diagnosis, the body starts to experience subtle changes. That's both unfortunate (the lack of symptoms means you won't be aware you have it) and fortunate

In the busy, hectic world of today, more people are turning to alternative holistic treatments for a healthier, more active, and happier lifestyle. It is very challenging to make time to reflect on your own wellbeing. People are searching for ways to improve life but aren’t sure how

According to the Mayo Clinic, metabolic syndrome is “a cluster of conditions that occur together increasing your risk of heart disease, stroke, and type 2 diabetes. These conditions include